{"id":5817,"date":"2024-09-21T00:01:06","date_gmt":"2024-09-21T00:01:06","guid":{"rendered":"http:\/\/www.smzg.org\/home\/?p=5817"},"modified":"2026-01-05T19:49:53","modified_gmt":"2026-01-05T19:49:53","slug":"%e6%80%8e%e6%a0%b7%e7%94%9f%e6%b0%94%e6%af%94%e8%be%83%e5%a5%bd%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.smzg.org\/home\/2024\/09\/21\/%e6%80%8e%e6%a0%b7%e7%94%9f%e6%b0%94%e6%af%94%e8%be%83%e5%a5%bd%ef%bc%9f\/","title":{"rendered":"\u300a\u60c5\u7eea\u300b\u600e\u6837\u751f\u6c14\u4e0d\u4f24\u4eba"},"content":{"rendered":"

\"angry<\/a>\u8001\u5f20\u4e00\u751f\u6c14\u5c31\u5439\u80e1\u5b50\u77aa\u773c\u775b\uff0c\u66b4\u8df3\u5982\u96f7\uff1b\u5c0f\u674e\u751f\u6c14\u65f6\u5374\u95f7\u4e0d\u542d\u58f0\uff0c\u597d\u50cf\u4ec0\u4e48\u4e8b\u90fd\u6ca1\u6709\u3002\u60a8\u751f\u6c14\u7684\u65f6\u5019\u662f\u4ec0\u4e48\u6a21\u6837?\u65c1\u8fb9\u7684\u4eba\u4f1a\u4e0d\u4f1a\u906d\u6b83\uff1f \u6709\u6ca1\u6709\u54ea\u79cd\u751f\u6c14\u7684\u65b9\u5f0f\u662f\u6bd4\u8f83\u59a5\u5f53\u7684\uff1f<\/p>\n

\u751f\u6c14\u662f\u4e00\u79cd\u6b63\u5e38\u7684\u60c5\u7eea\u53cd\u5e94\u3002\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u751f\u6c14\uff0c\u4f46\u6bcf\u4e2a\u4eba\u7684\u751f\u6c14\u7684\u65b9\u5f0f\u5374\u4e0d\u5c3d\u76f8\u540c\u3002\u5fc3\u7406\u533b\u751f\u76d6\u5185\u76ae\u5c14 (Gayle Napier) \u628a\u4e00\u822c\u4eba\u751f\u6c14\u7684\u65b9\u5f0f\u5206\u6210\u4e09\u79cd\uff1a<\/p>\n

\u7b2c\u4e00\u79cd\u662f\u653b\u51fb\u6027\u7684\u751f\u6c14\uff08aggressive anger\uff09\u3002\u8fd9\u662f\u5fc3\u91cc\u4e0d\u9ad8\u5174\u65f6\u4f1a\u53e3\u4e0d\u62e9\u8a00\uff0c\u80e1\u4e71\u9a82\u4eba\uff0c\u6216\u662f\u66f4\u6fc0\u70c8\u4e00\u70b9\uff0c\u53c8\u543c\u53c8\u53eb\uff0c\u51fa\u624b\u6253\u4eba\uff0c\u751a\u81f3\u6454\u4e1c\u897f\u8e22\u5bb6\u5177\uff0c\u676f\u76d8\u6ee1\u5929\u98de\u3002\u53ea\u8981\u4f1a\u7528\u8a00\u8bed\u6216\u884c\u52a8\u653b\u51fb\u522b\u4eba\u7684\u751f\u6c14\u65b9\u5f0f\u5c31\u662f\u5c5e\u4e8e\u653b\u51fb\u6027\u7684\u751f\u6c14\u3002<\/p>\n

\u7b2c\u4e8c\u79cd\u751f\u6c14\u65b9\u5f0f\u6b63\u597d\u76f8\u53cd\u3002\u660e\u660e\u6c14\u5f97\u4e0d\u5f97\u4e86\uff0c\u5374\u88c5\u5f97\u82e5\u65e0\u5176\u4e8b, \u628a\u6240\u6709\u7684\u6012\u6c14\u90fd\u538b\u5728\u5fc3\u91cc\uff0c\u65c1\u8fb9\u7684\u4eba\u90fd\u770b\u4e0d\u51fa\u6765\u3002\u8fd9\u79cd\u751f\u6c14\u7684\u65b9\u5f0f\u53eb\u505a\u6d88\u6781\u6027\u7684\u751f\u6c14(passive anger)\u3002<\/p>\n

\u7b2c\u4e09\u79cd\u662f\u80af\u5b9a\u6027\u7684\u751f\u6c14 (assertive anger)\u3002\u8fd9\u662f\u751f\u6c14\u65f6\u4f1a\u8868\u8fbe\u51fa\u6765\uff0c\u4f46\u91c7\u53d6\u4e0d\u5e26\u5a01\u80c1\u6027\u7684\u65b9\u5f0f\u3002<\/p>\n

\u7231\u7528\u7b2c\u4e00\u79cd\u65b9\u5f0f\u751f\u6c14\u7684\u4eba\uff0c\u4efb\u7531\u6012\u6c14\u4e00\u6cfb\u5343\u91cc\u3002\u6216\u8bb8\u5f53\u65f6\u5f88\u7545\u5feb\uff0c\u4f46\u5728\u5931\u53bb\u7406\u667a\u63a7\u5236\u7684\u60c5\u51b5\u4e0b\uff0c\u8fd9\u79cd\u751f\u6c14\u65b9\u5f0f\u5f88\u5bb9\u6613\u4f24\u5230\u522b\u4eba\uff0c\u8d22\u52a1\u7684\u635f\u5931\u81ea\u7136\u66f4\u4e0d\u5728\u8bdd\u4e0b\u3002<\/p>\n

\u800c\u7b2c\u4e8c\u79cd\u6d88\u6781\u6027\u7684\u751f\u6c14\u65b9\u5f0f\u3002\u8868\u9762\u4e0a\u662f\u98ce\u5e73\u6d6a\u9759\uff0c\u76f8\u5b89\u65e0\u4e8b\uff0c\u751f\u6c14\u7684\u4eba\u672c\u8eab\u5374\u5f88\u82e6\u3002<\/p>\n

\u538b\u4e0b\u7684\u6012\u6c14\u4e0d\u4f1a\u81ea\u52a8\u6d88\u5931\uff0c\u5728\u5fc3\u91cc\u8d8a\u79ef\u8d8a\u591a\uff0c\u6162\u6162\u53d1\u9175\uff0c\u8fd8\u53ef\u80fd\u4f1a\u8f6c\u79fb\u5230\u8eab\u4f53\u5176\u5b83\u90e8\u4f4d\u6765\u6298\u78e8\u5f53\u4e8b\u4eba\uff0c\u50cf\u95f9\u5934\u75db\uff0c\u80cc\u75db\uff0c\u80c3\u6e83\u75a1\u90fd\u662f\u5e38\u89c1\u7684\u4f8b\u5b50\u3002\u6709\u7684\u4eba\u4e0d\u76f4\u63a5\u53d1\u4f5c\uff0c\u5374\u4f1a\u8fc1\u6012\u5230\u4e0d\u76f8\u5173\u7684\u4eba\u8eab\u4e0a\uff0c\u4e5f\u662f\u4e0d\u597d\u7684\u505a\u6cd5\u3002<\/p>\n

\u600e\u4e48\u751f\u6c14\u624d\u4e0d\u4f1a\u4f24\u5230\u522b\u4eba\uff0c\u4e5f\u4e0d\u4f1a\u4f24\u5230\u81ea\u5df1\u5462? \u5185\u76ae\u5c14\u533b\u751f\u5efa\u8bae\u7528\u91c7\u7528\u7b2c\u4e09\u79cd\u65b9\u5f0f\u2014\u80af\u5b9a\u6027\u7684\u751f\u6c14\u3002<\/p>\n

\u80af\u5b9a\u6027\u7684\u751f\u6c14\u662f\u6211\u7528\u8a00\u8f9e\u6e05\u695a\u5730\u544a\u8bc9\u4f60\u6211\u5728\u751f\u6c14\uff1a\u201c\u6211\u73b0\u5728\u5fc3\u60c5\u5f88\u4e0d\u597d!\u201c\u6211\u975e\u5e38\u4e0d\u9ad8\u5174!\u201d\u201c \u6211\u771f\u662f\u6c14\u574f\u4e86!\u201d<\/p>\n

\u6bcf\u53e5\u8bdd\u90fd\u662f\u7528\u201c\u6211\u201d\u8fd9\u4e2a\u5b57\u5f00\u5934\uff0c\u800c\u4e0d\u662f\u201c\u4f60\u600e\u4e48\u641e\u7684\uff01\u201d\u201c\u90fd\u662f\u4f60\u7684\u9519\uff01\u201d\u201c\u4f60\u4e3a\u4ec0\u4e48\u2026\u2026\u201d<\/p>\n

\u7528\u201c\u6211\u201d\u5f00\u5934\u7684\u53e5\u5b50\u53ea\u662f\u63cf\u8ff0\u81ea\u5df1\u751f\u6c14\u7684\u611f\u89c9\uff0c\u800c\u542b\u5e26\u201c\u4f60\u201d\u8fd9\u4e2a\u5b57\u7684\u53e5\u5b50\u5374\u628a\u7bad\u5934\u6307\u5411\u5bf9\u65b9\uff0c\u6307\u8d23\u5bf9\u65b9\u60f9\u4f60\u751f\u6c14\u3002\u53ea\u6709\u4e00\u5b57\u4e4b\u5dee\uff0c\u542c\u7684\u4eba\u611f\u53d7\u5374\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n

\u5982\u679c\u5bf9\u65b9\u60f3\u8fdb\u4e00\u6b65\u77e5\u9053\u7ec6\u8282\uff0c\u800c\u4f60\u8fd8\u5728\u6c14\u5934\u4e0a\u7684\u8bdd\uff0c\u4f60\u53ef\u4ee5\u8bf4\uff0c\u201c\u8fc7\u534a\u4e2a\u949f\u5934\u540e\uff0c\u6211\u4eec\u518d\u8c08\u597d\u5417\uff1f\u201d\u534a\u4e2a\u949f\u5934\u540e\uff0c\u4f60\u7684\u6c14\u6d88\u4e86\uff0c\u5c31\u80fd\u7406\u667a\u7684\u628a\u4f60\u751f\u6c14\u7684\u539f\u56e0\u544a\u8bc9\u4ed6\uff0c\u4e5f\u5c31\u907f\u514d\u4e86\u60c5\u7eea\u5316\u7684\u706b\u7206\u573a\u9762\u3002<\/p>\n

\u5047\u5982\u788d\u4e8e\u67d0\u79cd\u539f\u56e0\uff0c\u4f60\u4e0d\u4fbf\u544a\u8bc9\u522b\u4eba\u4f60\u5728\u751f\u6c14\u3002\u5185\u76ae\u5c14\u533b\u751f\u5efa\u8bae\u8fd8\u662f\u8981\u5bfb\u627e\u9014\u5f84\u628a\u5fc3\u4e2d\u7684\u6012\u6c14\u53d1\u51fa\u6765\u3002\u4f60\u53ef\u4ee5\u628a\u5b83\u5199\u5728\u7eb8\u4e0a\uff1b\u6216\u662f\u72e0\u72e0\u5730\u6253\u6795\u5934\uff1b\u6216\u662f\u5230\u5916\u9762\u6253\u6253\u7403\uff0c\u8dd1\u8dd1\u6b65\uff0c\u501f\u7740\u4f53\u529b\u7684\u6d88\u8017\u6765\u8fbe\u5230\u540c\u6837\u7684\u76ee\u7684\u3002<\/p>\n

\u6211\u4eec\u4e5f\u53ef\u4ee5\u66f4\u5efa\u8bbe\u6027\u7684\u8fd0\u7528\u8fd9\u80a1\u6012\u6c14\u3002\u4ece\u751f\u7406\u5b66\u4e0a\u6765\u8bf4\uff0c\u751f\u6c14\u4f1a\u523a\u6fc0\u6211\u4eec\u7684\u80be\u4e0a\u817a\u7d20\uff0c\u4f7f\u6211\u4eec\u5fc3\u8df3\u52a0\u5feb\uff0c\u8840\u7ba1\u6536\u7f29\uff0c\u8eab\u4f53\u91cc\u4ea7\u751f\u4e00\u80a1\u80fd\u91cf\u3002<\/p>\n

\u6211\u4eec\u53ef\u4ee5\u628a\u8fd9\u80a1\u7cbe\u529b\u7528\u6765\u53d1\u813e\u6c14\uff0c\u4e5f\u53ef\u4ee5\u7528\u5b83\u6765\u52aa\u529b\u5ff5\u4e66\uff0c\u6216\u662f\u52a0\u5f3a\u81ea\u5df1\u7684\u4e13\u4e1a\u6280\u80fd\uff0c\u4f7f\u81ea\u5df1\u6210\u4e3a\u66f4\u4f18\u79c0\u7684\u4eba\u3002<\/p>\n

\u80af\u5b9a\u6027\u7684\u751f\u6c14\u65b9\u5f0f\u8fd8\u6709\u4e00\u4e2a\u91cd\u8981\u7684\u539f\u5219\uff1a\u4e0d\u8981\u56de\u907f\u548c\u7d2f\u79ef\u6012\u6c14\u3002\u5723\u7ecf\u4e0a\u8bf4\uff0c\u201c\u4e0d\u53ef\u542b\u6012\u5230\u65e5\u843d\uff08\u4ee5\u5f17\u6240\u4e66 4\uff1a26\uff09\u3002\u201d\u592a\u9633\u4e0b\u5c71\u4e4b\u540e\uff0c\u5c31\u4e0d\u8981\u518d\u751f\u6c14\u4e86\uff0c\u610f\u601d\u662f\u4eca\u5929\u6709\u4e8b\u8ba9\u4f60\u751f\u6c14\uff0c\u4eca\u5929\u5c31\u8981\u5904\u7406\u6392\u89e3\uff0c\u4e0d\u8981\u62d6\u5ef6\u3002<\/p>\n

\u751f\u6c14\u662f\u4eba\u7684\u4e03\u60c5\u516d\u6b32\u7684\u4e00\u79cd\uff0c\u51e1\u662f\u4eba\u90fd\u514d\u4e0d\u4e86\u4f1a\u751f\u6c14\u3002\u80fd\u59a5\u5f53\u7684\u5904\u7406\u8fd9\u79cd\u60c5\u7eea\uff0c\u4e0d\u4f46\u6709\u52a9\u4e8e\u6211\u4eec\u5bf9\u5916\u7684\u4eba\u9645\u5173\u7cfb\uff0c\u4e5f\u6709\u76ca\u4e8e\u6211\u4eec\u4e2a\u4eba\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n

\u60a8\u4e60\u60ef\u7528\u54ea\u79cd\u65b9\u5f0f\u751f\u6c14\uff1f\u4f1a\u4e0d\u4f1a\u4f24\u5230\u522b\u4eba\u6216\u4f24\u5230\u81ea\u5df1\uff1f\u60a8\u5c1d\u8bd5\u8fc7\u80af\u5b9a\u6027\u7684\u751f\u6c14\u65b9\u5f0f\u5417\uff1f<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u8001\u5f20\u4e00\u751f\u6c14\u5c31\u5439\u80e1\u5b50\u77aa\u773c\u775b\uff0c\u66b4\u8df3\u5982\u96f7\uff1b\u5c0f\u674e\u751f\u6c14\u65f6\u5374\u95f7\u4e0d\u542d\u58f0\uff0c\u597d\u50cf\u4ec0\u4e48\u4e8b\u90fd\u6ca1\u6709\u3002\u60a8\u751f\u6c14\u7684\u65f6\u5019\u662f\u4ec0\u4e48\u6a21\u6837?\u65c1\u8fb9\u7684\u4eba\u4f1a\u4e0d\u4f1a\u906d\u6b83\uff1f \u6709\u6ca1\u6709\u54ea\u79cd\u751f\u6c14\u7684\u65b9\u5f0f\u662f\u6bd4\u8f83\u59a5\u5f53\u7684\uff1f \u751f\u6c14\u662f\u4e00\u79cd\u6b63\u5e38\u7684\u60c5\u7eea\u53cd\u5e94\u3002\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u751f\u6c14\uff0c\u4f46\u6bcf\u4e2a\u4eba\u7684\u751f\u6c14\u7684\u65b9\u5f0f\u5374\u4e0d\u5c3d\u76f8\u540c\u3002\u5fc3\u7406\u533b\u751f\u76d6\u5185\u76ae\u5c14 (Gayle Napier) \u628a\u4e00\u822c\u4eba\u751f\u6c14\u7684\u65b9\u5f0f\u5206\u6210\u4e09\u79cd\uff1a<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[460,22],"tags":[2703,4827,543,4825,589,4826],"class_list":["post-5817","post","type-post","status-publish","format-standard","hentry","category-460","category-22","tag-salina-ho","tag-4827","tag-543","tag-4825","tag-589","tag-4826"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.smzg.org\/home\/wp-json\/wp\/v2\/posts\/5817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smzg.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smzg.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smzg.org\/home\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smzg.org\/home\/wp-json\/wp\/v2\/comments?post=5817"}],"version-history":[{"count":7,"href":"https:\/\/www.smzg.org\/home\/wp-json\/wp\/v2\/posts\/5817\/revisions"}],"predecessor-version":[{"id":53711,"href":"https:\/\/www.smzg.org\/home\/wp-json\/wp\/v2\/posts\/5817\/revisions\/53711"}],"wp:attachment":[{"href":"https:\/\/www.smzg.org\/home\/wp-json\/wp\/v2\/media?parent=5817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smzg.org\/home\/wp-json\/wp\/v2\/categories?post=5817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smzg.org\/home\/wp-json\/wp\/v2\/tags?post=5817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}