{"id":7044,"date":"2025-07-18T00:03:55","date_gmt":"2025-07-18T00:03:55","guid":{"rendered":"http:\/\/www.smzg.org\/home\/?p=7044"},"modified":"2025-07-17T22:20:40","modified_gmt":"2025-07-17T22:20:40","slug":"%e6%93%8d%e7%bb%83","status":"publish","type":"post","link":"https:\/\/www.smzg.org\/home\/2025\/07\/18\/%e6%93%8d%e7%bb%83\/","title":{"rendered":"\u7075\u9b42\u7684\u64cd\u7ec3"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-7047 alignleft\" src=\"https:\/\/i0.wp.com\/www.smzg.org\/home\/wp-content\/uploads\/2016\/03\/bodybuilder01-150-x-128.jpg?resize=150%2C128\" alt=\"bodybuilder01 (150 x 128)\" width=\"150\" height=\"128\" \/>EXERCISE: \u5728\u300a\u5723\u7ea6\u00b7\u65b0\u7ea6\u300b\u4e2d\uff0c\u6709\u4e00\u4e2a\u975e\u5e38\u663e\u773c\u7684\u8bcd\uff0c\u5c31\u662fexercise\uff08\u64cd\u7ec3\uff09\u3002\u5b83\u7684\u5e0c\u814a\u8bed\u539f\u6587\u662fgumnazo 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5:14-18\uff09\u3002<\/p>\n<p>\u97f6\u534e\u6613\u901d\uff0c\u9752\u6625\u548c\u7f8e\u8c8c\u90fd\u5c06\u968f\u7740\u5c81\u6708\u7684\u589e\u957f\u800c\u6d88\u5931\u4e0d\u518d\u3002\u8ffd\u6c42\u5f3a\u8eab\u5065\u4f53\u548c\u517b\u751f\u4e4b\u9053\u662f\u4eba\u4e4b\u5e38\u60c5\uff0c\u5bfb\u533b\u95ee\u836f\u3001\u7f8e\u5bb9\u9a7b\u989c\u4e5f\u6ca1\u6709\u4ec0\u4e48\u4e0d\u5bf9\u3002\u4f46\u662f\uff0c\u8fd9\u4e00\u5207\u7ec8\u5f52\u4e0d\u80fd\u957f\u4e45\u3002\u53ea\u6709\u901a\u8fc7\u7075\u6027\u7684\u953b\u70bc\u800c\u4f53\u73b0\u51fa\u6765\u7684\u7f8e\u548c\u5065\u5eb7\u624d\u80fd\u6c38\u8fdc\u5f97\u5230\u795e\u7684\u6ecb\u517b\uff0c\u5e76\u4e14\u4e3a\u4ed6\u4eba\u7684\u5fc3\u7075\u63d0\u4f9b\u517b\u5206\u3002<\/p>\n<hr \/>\n<p style=\"text-align: center;\">\u64cd\u7ec3<br \/>\nBy Dr. Bill Young, Ph.D.<br \/>\nAbilene Christian University<br \/>\n\u7ffb\u8bd1\uff1a\u77f3\u5c0f\u7af9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EXERCISE: 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